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A PROVEN SYSTEM FOR OBTAINING LASTING RESULTS IN 6 WEEKS
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The methods I use with my athletes/clients are choices and tests that I've tested on myself and on hundreds of clients over the years.
Mistakes, mistakes, results, goals achieved!!! This meant that I extrapolated my method, my way of conceiving fitness and bodybuilding. This is my way of working. A mix of old school and new school. Different approaches for those who want to compete and for those who want the beach body. You put the maximum effort into it and I'll take care of guiding you.
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DO IT FOR YOURSELF and reach your physical potential with my professional coaching
Who I am: I am a fitness and bodybuilding coach and athlete, my passion is to help people achieve their fitness and lifestyle goals. With over 10 years of experience, I have helped hundreds of clients achieve their goals of weight loss, muscle mass gain, toning, strength improvement and overall health.
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WHY CHOOSE MY 6 WEEK PROGRAM?
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because I will guide you step by step towards your goal and I will always be close to you
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because I do it with a lot of passion
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because I get excited with you when we see concrete results
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WHY I MAKE YOU REACH YOUR DREAM!!!
Training
HOME PACKAGE
A home fitness workout can be a great alternative for those who don't have the time or the opportunity to attend a gym. This type of training is based on exercises that use body weight or easily available tools, such as light weights or elastic bands.
  • MAN
  • WOMAN
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SILVER PACKAGE
My Silver Package gives you access to my high quality fitness workouts, with a wide range of exercises and training programs with video tutorials to help you reach your fitness goals. You will be able to train independently, following my pre-set programs for different types of body. With my silver package, you will be able to train in a convenient and flexible way, adapted to your commitments and your needs.
  • hypertrophy man
  • man slimming
  • female hypertrophy
  • woman slimming
  • specific for the buttocks
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Gold PACKAGE
My GOLD personalized fitness training package offers you a training program tailored to you with video tutorials, based on your individual fitness goals and needs. You will receive a training program, completely personalized based on your current fitness level and the results you want to achieve. The program will include a variety of exercises and routines with nutritional advice. All designed to help you achieve your specific goals. In addition, the Gold package offers you my constant support on whatsapp, where I will guide you and provide you with feedback on the weekly checks, which you will have to send me, to help you achieve your goals.
  • MAN
  • WOMAN
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BEFORE AND AFTER
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FAQs

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WHAT DOES THE GOLD PROGRAM INCLUDES?

Each program includes 7 days a week personal contact with me via email or whatsapp, personalized nutritional advice, training plans every 6 weeks and list of supplements. Tips for motivation and health due to your goals.

ARE THESE PACKAGES MANAGED BY THE TRAINER HIMSELF?

Yes, each client is handled personally by me.

WHAT DOES GALLIANO EVOLUTION OFFER?

MUSCLE MASS INCREASE OR SLIMMING FOR MEN OR WOMEN, WEEKLY CHECKS, 7 OUT OF 7 SUPPORT, CUSTOMIZED WORKOUTS, NUTRITION ADVICE.

HOW MANY DAYS A WEEK SHOULD I TRAIN?

Usually 1/1.30 hour of training 3 to 5 times a week. It depends on the time you have available, your health, fitness conditions and the goals you mentioned in the health questionnaire.